【老趙廚房】鮭魚炊飯 X 電鍋料理

最近 蔬菜 貴鬆鬆

所以今天要來介紹沒有葉菜類的懶人料理~" 鮭魚炊飯 "

材料 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(102, 102, 102); display:inline !important; float:none; font-family:helvetica,arial,lihei pro,pmingliu,sans-serif; font-size:13px; font-style:normal; font-variant:normal; font-weight:normal; letter-spacing:normal; line-height:26px; orphans:auto; text-align:start; text-indent:0px; text-transform:none; white-space:normal; widows:1; word-spacing:0px">(三人份) 與 備料

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 烤鮭魚( 我選用Costco空運鮭魚油脂較多的部分 ) 按喜好決定數量，將烤好的鮭魚捏成碎片

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 米 1.2杯

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 新鮮大香菇 1朵 切片

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 珊瑚菇 1/3包 、鴻喜菇 1/3包 ( 可更換喜愛的菇類 )

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 紅蘿蔔(小) 1根 切丁

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 玉米粒 1/2罐

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 調味料

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 醬油 大同電鍋米杯1格

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">✓ 米酒+二砂糖混和(比例約為3:1代替味醂) 大同電鍋米杯1格

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">步驟

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">☞Step1.( 此步驟為讓米上色有淡淡的日式味道，如果只要吃白飯就可省略此步驟 )

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">洗好的米直接加入醬油、米酒+二砂混和(代替味醂)後再將水補滿到1.2杯米該有的水量，

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">米和水份(包含醬油、味醂)的比例為1:1( 紅蘿蔔、菇類煮過還會出水，所以水不要多過於米的水量 )

☞Step2.鋪上紅蘿蔔與菇菇們，放入電鍋(外鍋一杯水)按下開關~

☞Step3.待電鍋跳起悶15分鐘後攪拌均勻

☞Step4.加入玉米粒與鮭魚肉拌勻

鮭魚肉的油脂就會均勻地附著在飯粒上面

色香味俱全的 鮭魚炊飯 就完成囉~

是不是很省時呢^_<

老趙 ✗ 老咩 ✗ 小展 ✗ Landy小姐 ♪

小資(ㄓㄨ)女們的吃喝玩樂大事紀

【老趙廚房】鮭魚炊飯 X 電鍋料理

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